On a hot day at the Norway pavilion in Epcot, Troll Kreme is one of the most refreshing drinks you can find. It is a pink berry slush served in a souvenir cup and finished with a swirl of whipped cream on top. This drink gets its name from Norway’s troll legends and from trollkrem, which is a traditional Norwegian dessert made with whipped egg whites and berries.
In this Troll Kreme epcot recipe, I will guide you through how to make Troll Kreme at home. You will see what goes into it, how to prepare this Troll Kreme epcot recipe step by step, and a few easy variations to try. By the end, you will be ready to blend your own batch of Troll Kreme and enjoy a taste of Epcot at home.
Table of Contents
Key Takeaways
- What Troll Kreme Is: Troll Kreme is a grown-up slushy sold at the Norway pavilion in Epcot. It combines a cranberry and vanilla slush with Bacardi Dragon Berry rum and is topped with whipped cream.
- Inspiration from Norway: The drink is inspired by trollkrem, a traditional Norwegian mousse made with lingonberry jam, whipped egg whites, vanilla, and a touch of salt.
- Copycat Version at Home: My version uses cranberry juice, vanilla ice cream, and a mix of dragon fruit flavored rum and vanilla rum. It can also be made non-alcoholic, so kids can enjoy it.
- Sweet and Tart Balance: This drink has a balance of sweetness and tartness. Use Usegood-qualityy cranberry juice and real vanilla ice cream. Adjust the rum to match your taste.
What Is Troll Kreme?
Troll Kreme is a frozen pink slushy sold at the Norway pavilion in Epcot. It mixes cranberry and vanilla flavors with Bacardi Dragon Berry rum and is topped with whipped cream. The sweet and tart balance makes it refreshing, and you need to show ID since this troll drink is alcoholic. You can also make it without rum for a kid-friendly version.
The name comes from trollkrem, a Norwegian dessert made by whipping lingonberry jam with egg whites, vanilla, and a little salt until it becomes light and fluffy. Lingonberries taste similar to cranberries, which is why this troll drink uses cranberry juice instead.
Flavor Variations
Tropical Twist with Pineapple
Replace half of the cranberry juice with pineapple juice for a tropical touch. The sweetness of pineapple blends well with vanilla rum and adds a bright citrus note. Garnish with a pineapple wedge or a cherry.
Adding a Boozy Kick
For a stronger drink, swap the vanilla rum with coconut rum or add an extra ounce of Dragon Berry rum. This brings out more fruit flavor. Remember to keep an eye on the alcohol content and enjoy responsibly.
Kid-Friendly Non-Alcoholic Version
Leave out the rum to make a family-friendly version. Add a splash of vanilla syrup or a spoonful of sweetened condensed milk for sweetness. You can also blend in frozen strawberries for a thicker smoothie.
Recipe for Troll Kreme Epcot
Troll Kreme Epcot Recipe
1
servings5
minutes0
minutes300
kcal5
minutesKeep the screen of your device on
Ingredients
4 ounces cranberry juice
1 cup vanilla ice cream
2 ounces Bacardi Dragon Berry rum
2 ounces vanilla rum
1 cup ice
Whipped cream, for garnish
How to Make Troll Kreme Epcot Recipe
- Preparing the Base
Place all your ingredients near the blender. Pour in 4 ounces of chilled cranberry juice and add 1 cup of vanilla ice cream. Using cold juice helps keep the slush from turning watery. - Blending the Flavors Smoothly
Add 2 ounces of Bacardi Dragon Berry rum, 2 ounces of vanilla rum, and 1 cup of ice. If you want a lighter drink, reduce the rum or swap some of it with more juice. Blend on high until the mixture turns into a smooth and creamy slush. The ice cream blends well with the juice and rum, giving it a thick and rich texture. - Achieving the Right Consistency
The drink should be thick enough to scoop with a spoon but soft enough to sip through a straw. If it feels too thin, add more ice and blend again. If it is too thick, add a little extra cranberry juice or a splash of rum. Taste as you go to make sure the balance of sweet and tart is right. - Serving It the Right Way
Pour the slush into a tall, chilled glass or a souvenir cup if you have one. Top with a generous swirl of whipped cream. The whipped cream adds sweetness and balances the tart cranberry flavor. Serve right away with a straw or spoon before it melts.
Baking and Blending Tips
How to Get the Creamy Texture
To get a smooth drink, blend the liquids first and then add the ice. Use a strong blender and let it run for about 20 to 30 seconds. If your blender struggles, add the ice in smaller amounts. For extra creaminess, try a scoop of frozen yogurt or add a splash of half-and-half to the ice cream.
Keeping the Balance of Sweet and Tart
Troll Kreme tastes best when the flavors are balanced. Too much cranberry juice can make it too sour, while too much ice cream can make it too sweet. Taste as you blend. If it feels sharp, add a little honey or simple syrup. If it feels too sweet, add a squeeze of lime juice. If you do not have Bacardi Dragon Berry rum, you can add a spoonful of strawberry purée to get a similar flavor.
Common Mistakes to Avoid When Making Troll Kreme Epcot Recipe
- Using low-quality juice: Avoid cranberry cocktail blends that are mostly sugar and water. Pick a juice with high cranberry content for the right tart flavor.
- Over-blending: Blending too long melts the ice and ice cream, leaving the drink watery. Stop as soon as the mixture looks smooth.
- Skipping the taste test: Always taste before serving. Adjust the sweetness or alcohol to match what you like.
- Serving it too early: Troll Kreme should be enjoyed right after blending. If it sits, the ice melts and the drink separates.
Serving Suggestions
How It’s Served at Epcot
At Epcot, Troll Kreme comes in a clear plastic cup with whipped cream on top and a straw. It is meant to be enjoyed while walking around the park. The Disney Food Blog notes that the mix of sweet vanilla and tart cranberry makes it especially refreshing on hot Florida days. Guests can also buy it in a souvenir cup, which costs extra but makes a fun keepsake.
Creative Ways to Present at Home
At home, you can serve Troll Kreme in mason jars, tall glasses, or even chilled mugs. Decorate the rim with sugar or crushed candy for a festive look. A sprig of mint, fresh cranberries, or a slice of lime adds color and aroma. For parties, you could even set up a Troll Kreme bar with toppings like shaved coconut, chocolate chips, or sliced strawberries so guests can create their own version.
Pairing with Cakes and Pastries
Troll Kreme pairs well with lighter desserts that don’t overpower its flavor. Try serving it with lemon bars, shortbread cookies, or a simple vanilla sponge cake. Since the original trollkrem dessert in Norway is often served with mint or fruit, you can also pair the drink with fresh fruit for a light and refreshing finish.
Storage and Make-Ahead Options
Refrigeration Guidelines
Troll Kreme is best enjoyed fresh, but you can make the base ahead of time. Blend everything except the ice and keep it in the fridge for a few hours. When ready to serve, add ice and blend again. Do not store the finished slush in the fridge, as it will melt and lose its texture.
Freezing and Thawing
If you have leftovers, pour the mix into an ice cube tray and freeze it. When you want to enjoy it again, blend the frozen cubes with a splash of cranberry juice or rum to bring back the slushy texture. Freezing in cubes helps keep the flavor and makes blending easier.
How Long Does It Stay Fresh
The pre-blended base without ice can stay in the fridge for up to 24 hours. Once you add ice, it should be served right away. Frozen cubes can last for about two weeks, though the flavor may fade a little over time.
Nutrition Information
Calories and Macronutrients
One serving of Troll Kreme with alcohol has about 300 to 350 calories, depending on the ice cream and rum you use. Most of the calories come from sugar in the juice and ice cream. The drink also has some fat from the dairy and alcohol from the rum. If you make a non-alcoholic version or use light ice cream, the calorie count will be lower.
Health Benefits
Cranberries, like lingonberries, are full of vitamin C, antioxidants, and other helpful plant nutrients. The traditional trollkrem dessert uses lingonberries for their tart flavor and natural health benefits. While Troll Kreme is more of a treat than a health drink, it still gives you a small boost of cranberries’ good compounds. To make it lighter, you can use frozen yogurt instead of ice cream, reduce the sugar, or skip the alcohol.
FAQs
Can I Make Troll Kreme Without Alcohol?
Yes, you can. Just leave out the rum and add a splash of vanilla syrup or sweetened condensed milk for extra flavor. You can also blend in frozen strawberries or other berries to thicken it.
What if I cannot Find Sour Orange or Lingonberry?
At Epcot, the recipe already uses cranberry juice instead of lingonberry, since lingonberries are hard to find in the United States. Cranberry juice is the best substitute and gives a similar tart flavor.
Is This the Exact Epcot Recipe?
No, the exact troll kreme epcot recipe is not shared by Disney. This is a copycat version that tastes very similar to the one served at the Norway pavilion. It mixes cranberry, vanilla, and rum with whipped cream on top.
Does It Taste the Same Without Soft Serve?
The texture will be slightly different if you use regular ice cream instead of soft serve. Soft serve makes it lighter and fluffier, while regular ice cream makes it a bit richer. Both versions are delicious.
