What is the Squirrel Stew?
Squirrel stew is a thick and satisfying meal made with squirrel meat as the main ingredient. Hunters often cook this dish after bringing home fresh game. They brown the meat in a pot to build flavor, then simmer it with onions, garlic, tomatoes, and herbs. This method makes the meat tender and fills the broth with rich flavor.
Some versions of this recipe for squirrel stew include ingredients like carrots, beans, smoked paprika, or sliced sausage to add more depth.
Table of Contents
Key Takeaways
- Hearty Country Meal: Squirrel stew is a thick and filling meal. This recipe for squirrel stew includes squirrel meat, vegetables, broth, and basic seasonings. Many hunters prepare this stew after bringing home fresh game.
- Mild and Balanced Flavor: Squirrel meat tastes similar to dark-meat chicken. The flavor stays gentle, while paprika, garlic, and other spices add warmth and depth.
- Tender Texture from Slow Cooking: Simmering the stew for one to two hours softens the meat. The long cooking time helps all the ingredients blend into a rich and flavorful dish.
Chef Recommendations
- Meat Options: Use squirrel meat in this squirrel stew recipe due to its deep flavor and tenderness after long cooking. If squirrel is not available, use rabbit or chicken thighs. These meats hold up well during slow simmering and absorb flavor from the broth.
- Flavor Boosts: In this squirrel stew recipe, add a bay leaf while the stew simmers to add a soft herbal aroma. For more heat, add extra chili flakes or a small splash of hot sauce.
- Add Vegetables: Add carrots, celery, or potatoes with the onions to make the squirrel meals thicker and more filling. Use any leafy greens you have, such as kale, spinach, or collards. These greens wilt nicely and blend into the broth by the end of cooking.

Storage & Meal Prep Tips
- Refrigerate and Reheat: Place leftover squirrel meals in an airtight container and store them in the refrigerator for up to three days. Warm it slowly on the stovetop or use the microwave. If the stew becomes too thick after chilling, pour in a small amount of water or broth while reheating to bring back its original texture.
- Freeze for Later: Let the stew cool completely, then spoon it into freezer-safe containers. Leave some space at the top to allow for expansion. Store the containers in the freezer for up to three months. Move the stew to the refrigerator the night before serving to let it thaw fully before reheating.
Best Ways to Eat Squirrel Stew
- With Bread or Biscuits: Serve the stew with a chunk of crusty bread, cornbread, or a warm biscuit on the side. The bread is perfect for mopping up the tasty broth.
- Over Rice or Potatoes: For an extra-filling meal, ladle the stew over steamed rice or serve it alongside mashed potatoes. The starch will absorb the gravy and make each serving even more satisfying.
The Nutrition Facts
Nutrition Facts
8 servings per container
- Amount Per ServingCalories370
- % Daily Value *
- Total Fat
18g
24%
- Saturated Fat 5g 25%
- Trans Fat 0g
- Cholesterol 90mg 30%
- Sodium 720mg 32%
- Total Carbohydrate
24g
9%
- Dietary Fiber 5g 18%
- Total Sugars 6g
- Protein 28g 57%
- Potassium 720mg 16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Disclaimer: This nutrition data is an estimation using our own ingredients and preparation methods. Values will differ depending on the ingredients, brands, and portion sizes you choose. For individual dietary needs or health concerns, consult a qualified nutritionist.
The Nutritional Benefits
- Lean and Protein-Rich: Squirrel meat contains very little fat and provides a high amount of protein. This makes the stew filling and nourishing without adding excess calories or grease. The protein helps support muscle strength and keeps you full for longer.
- Vitamin-Packed: Squirrel meat offers important nutrients such as iron and B vitamins, which support energy levels and healthy blood. The vegetables in the stew also bring strong nutritional value. Leafy greens supply vitamins A, C, and K along with fiber. Tomatoes add more vitamin C and natural antioxidants that support the immune system.
FAQs
What does squirrel meat taste like?
Squirrel meat has a mild flavor that is similar to dark-meat chicken. It feels slightly firmer and carries a light, earthy taste. When cooked in a stew, the meat becomes tender and soaks up the flavor of the broth and seasonings.
Is squirrel meat safe to eat?
Yes, squirrel meat is safe to eat when cooked properly. Always clean the meat thoroughly and cook it to a safe internal temperature. Slow cooking in a stew helps ensure the meat is fully cooked and easy to eat.
Can I make squirrel stew in a slow cooker?
Yes, you can make squirrel stew in a slow cooker. Brown the meat and sauté the vegetables on the stovetop first, then transfer everything to the slow cooker. Let it cook on low for about six to eight hours until the meat becomes tender.
Can I substitute other meats?
Yes, rabbit or chicken thighs are good substitutes for squirrel meat. These meats hold up well during slow cooking and absorb flavor from the broth in a similar way.
What’s the best way to clean a squirrel?
Start by removing the skin and fur carefully, then gut and rinse the animal under clean water. Trim off any damaged or fatty parts. Always handle wild game with clean tools and wash your hands and surfaces afterward.
Are there regional variations of squirrel stew?
Yes, different regions prepare squirrel stew in different ways. Some versions include beans, root vegetables, or spicy seasonings. Others use local greens or smoked meats to give the stew a unique flavor based on local traditions.



