The Haitian Fish recipe combines the bold flavors of fresh fish, herbs, spicy peppers, and citrus in a way that can elevate your taste experience. This recipe is perfect for holidays, and family gatherings.
In this recipe the Haitian fish is marinated with homemade seasoning and then cooked until it becomes tender and filled with flavor. You can make this recipe with simple ingredients. I have given detailed step by step instructions to make this delicious and flavorful Haitian Fish.
Table of Contents
Key Takeaways
- Flavor Profile: The Haitian fish has bold, tangy, and spicy flavor. The unique combination of fresh herbs, garlic, citrus juice, and scotch bonnet peppers creates a slightly fiery taste.
- Easy to Make: This Haitian fish recipe is easy to make. You only need to marinate and pan fry the fish and the ingredients will take care of the flavor.
- Customizable: You can customize the haitian seafood recipe by using different types of firm white fish such as tilapia, grouper, or snapper. You can even adjust the heat level by using fewer hot peppers. You also make it your own by adding onions, bell peppers, or your favorite herbs.
How to Make Haitian Fish
It is very easy to make haitian fish dish. First, clean the fish by soaking it in lime juice. Then, rub it with seasoning made of garlic, herbs, onions, and peppers. Let the fish marinate so it can absorb all the flavors of the seasoning. Next, fry it until it becomes tender, juicy, and golden. You can also add scotch bonnet pepper to increase its spiciness.
Haitian Fish Recipe
4
servings20
minutes35
minutes350
kcal55
minutesKeep the screen of your device on
Ingredients
- For the Fish
2 whole snapper or tilapia (cleaned and scaled)
1 large lime or 2 small limes
1 teaspoon salt
½ teaspoon black pepper
- For the Marinade
½ cup chopped fresh parsley
1 small onion, chopped
4 garlic cloves
1 scallion (green onion), chopped
½ green bell pepper, chopped
1 Scotch bonnet pepper (optional or adjust to taste)
1 teaspoon thyme (fresh or dried)
1 tablespoon vinegar or lemon juice
2 tablespoons olive oil
¼ teaspoon paprika (optional)
2 tablespoons water
- For Frying/Sautéing
½ cup olive oil
1 small onion, sliced (optional)
Fresh parsley or bell peppers for garnish (optional)
Step by Step Instructions
- Clean the fish with lime juice: First, rinse the fish under cold water. Rub the lime all over the fish. This process removes any strong fishy smell. Once the smell is gone, rinse the fish again and dry it with a paper towel.
- Score the Fish: Make 2 to 3 cuts on the fish by using a knife. This allows the marinade to go deep into the fish and make it more flavorful.
- Make the Marinade: Take a blender and mix onion, chopped parsley, garlic, scallion, bell pepper, thyme, vinegar, oil, paprika, water, and lemon juice in it. Blend until thick and smooth paste is formed.
- Season the Fish: Sprinkle black pepper and salt on the fish and then rub it with the prepared marinade. Make sure the marinade goes into the cuts of the fish. Cover the fish and let it marinade for at least 1 hour in the fridge.
- Heat the oil: Take a large, deep frying pan and heat the oil in it for a few minutes over medium heat.
- Fry the Fish: Place the fish in the hot oil. Cook each side of the fish for 5 to 6 minutes until it forms a golden and crispy crust.
- Add Extra Flavor Optional): After the fish is fried, add bell peppers, or sliced onions in the same pan and sauté for 1 to 2 minutes. They work great as topping for your fish.
- Garnish and Serve: Your delicious and tasty haitian fish dish is ready. Place it on a plate lined with a paper towel so the paper towel soaks up any extra oil. Garnish it with cooked onions, fresh parsley, or a few slices of lime. Serve with your favorite sides and enjoy.
Chef Recommendations
- Choose the right fish: Choose the firm, white fish as it can hold its shape during cooking. Snapper and tilapia work best. For a rich flavor, use sea bass or grouper. You should always choose the fish which has clear eyes, firm flesh, and no strong odor.
- Adjust the Spice Level: If you prefer more heat, use whole scotch bonnet pepper in the marinade. If you prefer mild heat, remove the seeds of the pepper, use less amount of peppers.
- Do not skip the Marination: Do not skip the marination part. This is what gives the fish its deep, rich flavor. Try to marinate the fish for at least an hour. This helps the fish soak up all the flavors of the ingredients.
What are some traditional Haitian sides to serve with fish
One of the most popular sides to serve with fish is diri kole ak pwa. It is a flavorful rice and beans dish cooked with garlic, spices, and often coconut milk. It is hearty and soaks up the juices from the fish.
To balance the richness of the fish and the fried plantains, pikliz is a must have. It is a spicy, crunchy Haitian slaw made with cabbage, carrots, onions, and hot peppers soaked in vinegar. It adds heat and a refreshing crunch that cuts through the oiliness of the fish.
How to store and reheat Haitian Fish
If you have leftovers, you can easily store and reheat Haitian fish without losing too much of its flavor or texture. First, let the fish cool down completely at room temperature. Then place it in an airtight container and store it in the refrigerator for up to 3 days. If you want to keep it longer, wrap the fish tightly in foil or plastic wrap, place it in a freezer-safe bag or container, and freeze it for up to 2 months.
To reheat the fish, it is best to use the oven so it stays crispy on the outside and soft inside. Preheat your oven to 350°F (175°C), place the fish on a baking tray, and cover it loosely with foil. Heat for about 10 to 12 minutes until it is warmed through. You can also reheat it in a skillet over medium heat with a splash of oil. Avoid using the microwave as it can make the fish rubbery and unevenly heated.
The Nutrition Facts
Nutrition Facts
4 servings per container
- Amount Per ServingCalories350
- % Daily Value *
- Total Fat
18g
24%
- Saturated Fat 3.2g 15%
- Trans Fat 0g
- Cholesterol 65mg 22%
- Sodium 580mg 26%
- Total Carbohydrate
12g
5%
- Dietary Fiber 2g 8%
- Total Sugars 3g
- Protein 30g 60%
- Calcium 5mg 1%
- Potassium 620mg 14%
- Vitamin A 15mcg 2%
- Vitamin C 33mg 37%
- Vitamin E 17mg 114%
- Vitamin K 38mcg 32%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Please, be aware that the nutrition values provided are estimates based on standard ingredient quantities and commonly available data. Actual values may vary depending on the specific brands and quantities of ingredients used. For the most accurate nutritional information, please use a certified nutrition calculator or consult a registered dietitian.
The Nutritional Benefits
- High in Protein: Haitian Fish is a good source of lean protein which helps build and repair muscles. It also keeps you full for longer.
- Rich in Vitamins and Minerals: This dish contains garlic, herbs, peppers, and onions which are rich in Vitamin A, Vitamin K, and Vitamin C. These ingredients reduce inflammation and support immune health. The fish is also rich in minerals which support overall health.
FAQs
How can I make a spicy version of Haitian fish in sauce?
To make a spicy version of Haitian fish in sauce, try adding whole scotch bonnet pepper with seeds to your marinade. You can also add a small amount of hot pepper paste or crushed pepper to make it extra spicy.
Can I use any other type of fish instead of red snapper for Haitian recipes?
Yes, you can use other types of fish for Haitian seafood recipes if red snapper is not available. Grouper, Tilapia, or sea bass are great options. Always choose the firm white fish as it can hold its shape frying and marinating.
