Braised e fu noodles is a delicious and flavorful Chinese noodles dish that is often served during special occasions. These soft and tasty noodles are made of wheat. They have a slightly spongy and chewy texture.
Every bite of these braised e fu noodles is tasty and mouth watering because these noodles soak up the sauces really well. In this easy recipe for braised ee fu noodles, the noodles are cooked with chicken, mushrooms, and a savory sauce that makes the overall dish comforting and rich in flavor.
Table of Contents
Key Takeaways
- Quick and Easy to Make: Braised e fu noodles are very easy to make. They are perfect when you want something quick and delicious.
- Rich and Savory Sauce: The actual deep flavor of braised ee fu noodles come from a flavorful mix of soy sauce, oyster sauce, and sesame oil. These sauces soak perfectly into the noodles and make every bite comforting and satisfying.
- Customizable: Braised e fu noodles are highly customizable. You can easily replace the chicken in this braised e fu noodles recipe with protein of your choice such as shrimp, beef, or tofu.
What are Braised e fu Noodles?
Braised e fu noodles are a traditional Chinese dish which is served usually on special celebrations such as Lunar new year. E fu noodles are made of wheat flour, and eggs. They are deep fried before packaging. They have a spongy and slightly chewy texture, and they soak up the sauces really well. After braising, these noodles become silky and soft.
How to Make Braised e fu Noodles?
It is very easy to make braised e fu noodles. First, the noodles are soaked in hot water to soften them. They are not cooked because they are already precooked and fried. After the noodles are softened, stir fry the aromatics, protein of your choice, mushrooms, and vegetables.
Next, add the softened noodles in the mixture and add oyster sauce, sesame oil, soy sauce, and broth. Let it simmer. In this way, noodles will absorb all the flavors of the sauce mixture. That’s it. Your delicious and tasty braised e fu noodles are ready.
Braised e fu Noodles Recipe
4
servings10
minutes20
minutes350
kcal30
minutesKeep the screen of your device on
Ingredients
200g e fu noodles
200g boneless chicken breast or shrimp, thinly sliced
5–6 dried shiitake mushrooms, soaked and sliced
2 tablespoons oyster sauce
1 tablespoon light soy sauce
1 teaspoon dark soy sauce
1 teaspoon sesame oil
2 cloves garlic, finely chopped
1 teaspoon fresh ginger, minced
2 scallions, chopped
1 cup bok choy or carrots (optional)
1/2 cup chicken broth or water
Step by Step Instructions
- Soften the noodles: First, put the noodles in a bowl and add hot water in it. Let the noodles soak in hot water for about 5 to 7 minutes until they become soft. Once they are loose and soft, drain the noodles and set them aside.
- Sauté the aromatics: Take a deep pan and add 1 to 2 tablespoons of oil in it. Heat the oil over medium heat and add minced ginger, chopped garlic, white parts of scallion in it. Stir the mixture for 1 to 2 minutes until it becomes slightly golden and fragrant.
- Cook the Protein and Vegetables: Add the sliced chicken breast into the pan and cook it for about 3 to 4 minutes. Next, add the sliced mushrooms, and vegetables into it and stir fry for another 2 to 3 minutes until the vegetables start to soften.
- Add the noodles and sauces: Next, add the softened noodles into this mixture and pour the soy sauce, oyster sauce, sesame oil, and chicken broth in it. Gently toss everything so that the noodles are mixed well with other ingredients and evenly coated with the sauce.
- Braise and finish: Finally, cover the pan and reduce the heat to low. Let the e fu noodles braise for 5 to 6 minutes. Stir one or two times during braising so that the noodles do not stick to the pan. Once the noodles are tender and have absorbed most of the sauce, turn off the heat. Serve with scallion and enjoy.
Chef Recommendations
- Choose the right Protein: Thinly sliced meat blends better with the noodles and cooks better. Always use thinly sliced chicken or beef. You can also use shrimp, or tofu.
- Perfect the Texture: Do not overcook the noodles. Overcooking makes the noodles mushy. Also stir the noodles gently during braising to prevent breaking the noodles.
What to serve with Braised e fu Noodles
You can serve the braised e fu noodles with stir fried greens such as bok choy, snow pea leaves, or chinese broccoli. These sides add fresh, and crisp contrast to the noodles.
If you prefer something savory and crunchy, serve your e foo noodles with crispy spring rolls filled with meat or vegetables. A warm bowl of chinese hot and sour soup also pairs well with the braised e fu noodles.
Tips for making perfect Braised e fu Noodles
- Handle the Noodles with Care: Avoid overcooking or over soaking the e fu noodles because they are delicate. Also braise them gently. Overcooking or over soaking ruins their texture and flavor.
- Gradually add the Sauce: Do not add the sauces at once. Add the sauces in small amounts and adjust according to your taste. Adding them gradually keeps the noodles from getting soggy and helps control the consistency of the e fu noodles.
The Nutrition Facts
Nutrition Facts
4 servings per container
- Amount Per ServingCalories350
- % Daily Value *
- Total Fat
8g
11%
- Saturated Fat 1.5g 5%
- Trans Fat 0g
- Cholesterol 45mg 15%
- Sodium 580mg 26%
- Total Carbohydrate
42g
16%
- Dietary Fiber 2g 8%
- Total Sugars 3g
- Protein 20g 40%
- Vitamin D 2mcg 10%
- Calcium 4mg 1%
- Iron 10mg 56%
- Potassium 340mg 8%
- Vitamin A 8mcg 1%
- Vitamin C 9mg 10%
- Vitamin E 3mg 20%
- Vitamin K 15mcg 13%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This nutrition data is an estimate and may vary depending on the exact brands and ingredient types used. It’s provided for informational purposes only and is not intended as medical advice.
The Nutritional Benefits
- Rich in Antioxidants and Nutrients: Mushrooms in braised e fu noodles are rich in antioxidants which support the immune system. Braised e fu noodles also contain nutrients which are essential for overall health.
- Good Source of Protein: Chicken or beef in braised e fu noodles are a great source of protein. Protein helps build and repair muscles.
- Supports Heart and Immune Health: Garlic in e foo noodles have anti bacterial anti inflammatory properties. Ginger boosts immunity and aids in digestion.
FAQs
Can I substitute the chicken with another protein in braised e fu noodles?
Yes, you can substitute the chicken in braised e fu noodles with any other protein such as beef, shrimp, or sliced fish. You can also use firm tofu if you want a vegetarian alternative. Make sure to first pan fry the firm tofu so they can absorb the flavor and hold their shape better.
Are there any vegetarian versions of braised e fu noodles?
Yes, there are vegetarian versions of braised e fu noodles. You can use firm tofu instead of chicken, beef, or shrimp. Tofu adds rich and umami flavor to the braised e fu noodles. Use vegetarian oyster sauce or mushroom sauce to make your braised e fu noodles a vegetarian dish.
