Abram Anderson’s soup is a simple and filling cabbage and vegetable soup made with bone broth. Many people like this soup because it is easy to prepare and made with basic ingredients. You only need to chop the vegetables and add everything to a slow cooker. After a few hours, the soup is ready to enjoy.
This soup is warm, comforting, and light, which makes it a popular choice for everyday meals. It is low in calories but high in fiber, so it helps you feel full without feeling heavy.
In this guide, you will learn how to make the Abram Anderson soup recipe at home step by step. You will also find helpful tips, storage advice, and serving ideas so you can enjoy the soup at its best. This recipe is a great option when you want something simple, nourishing, and comforting.
Table of Contents
Key Takeaways
- Low in calories and filling: Abram Anderson’s soup recipe is made with vegetables like cabbage, onions, and celery, along with bone broth. It is low in calories but high in fiber, which helps you feel full after eating a bowl.
- Very easy to make: This soup is simple and beginner-friendly. You just add all the ingredients to a slow cooker and let it cook until everything is soft. There is no complicated cooking involved.
- Often linked to health goals: Many people like this soup because it fits well into a healthy routine. It is commonly used by people who want to manage weight, support digestion, or eat lighter meals.
- Easy to change and adjust: You can change the soup based on what you like or what you have at home. You can add vegetables like carrots, bell peppers, zucchini, or leafy greens. You can also use vegetable broth instead of bone broth if you prefer.
- Good for meal prep: This soup works well for planning meals ahead of time. You can make a large pot and eat it over several days. Some people use it for lunch or dinner to keep meals simple and consistent.
What is Abram Anderson’s Soup Recipe
Abram Anderson Soup is a simple cabbage and vegetable soup made with bone broth. It is warm, filling, and easy to prepare. Abram Anderson, a nutrition coach and author, shared this soup as part of a healthy eating routine, and many people like it because it is light and easy to include in daily meals.
The soup is similar to classic cabbage soup, but it uses bone broth instead of water. This adds more flavor and makes the soup more satisfying. Cabbage and other vegetables add fiber, which helps you feel full after eating.
People enjoy this soup because it fits into many eating styles. This Abram Anderson soup recipe uses simple, whole ingredients and feels comforting, especially when you want something warm and easy.
Recipe for Abram Anderson Soup
Abram Anderson Soup Recipe
6
servings15
minutes4
hours120
kcal4
hours15
minutesKeep the screen of your device on
Ingredients
1 head of cabbage
6 to 8 cups bone broth
1 large onion
2 to 3 stalks of celery
2 medium carrots
1 can (14 ounces) diced tomatoes
2 to 3 cloves of garlic
Salt, to taste
Black pepper, to taste
Fresh parsley or cilantro, optional
How to Make Abram Anderson Soup
- Step 1: Prepare all vegetables
Start by washing all the vegetables well. Peel the carrots and the onion. Remove any rough outer leaves from the cabbage. Cut the cabbage into large pieces by slicing the head into quarters, then cutting those pieces into chunks. Slice the celery, chop the carrots into small pieces, and dice the onion. If you are using garlic, chop it finely. Preparing everything first makes cooking much easier.
- Step 2: Add cabbage and chopped vegetables to the slow cooker
Put the chopped cabbage into the slow cooker first since it takes up the most space. Add the onion, celery, carrots, and any other vegetables you are using on top. If you plan to use leafy greens or fresh herbs, save them for the end. A large slow cooker works best because this soup makes a big batch. - Step 3: Pour in broth and canned tomatoes
Pour the bone broth over the vegetables. Use enough broth to mostly cover them, usually about 6 to 8 cups. Add the canned diced tomatoes with their liquid. The broth and tomatoes will turn into the soup base. If needed, add a little more broth or water. Gently stir so everything is mixed.
- Step 4: Season the soup to taste
Add salt and black pepper to the slow cooker. You can also add garlic or dried herbs if you like. Stir lightly to spread the seasoning. Start with a small amount of salt. You can always add more later after tasting.
- Step 5: Cook until vegetables are fully tender
Cover the slow cooker and let the soup cook until the vegetables are very soft. Cook on high for about 3 to 4 hours or on low for 6 to 8 hours. The soup is ready when the cabbage and other vegetables are easy to pierce with a fork, and the broth smells rich and savory. - Step 6: Stir and adjust seasoning before serving
When the soup is done, stir it well so everything is evenly mixed. Taste the soup and add more salt or pepper if needed. If you saved any fresh greens or herbs, stir them in now and let them wilt. Ladle the soup into bowls and serve it hot.
Recipe Video
Tips and Variations
Tips for Best Results
- Use enough liquid: Make sure the broth and tomato juice almost cover the vegetables in the slow cooker. If one jar of broth is not enough, add another jar or some water. This helps the vegetables cook evenly and keeps the soup from becoming too thick.
- Cut vegetables into similar sizes: Try to cut all the vegetables into pieces that are about the same size. This helps everything cook at the same speed. If some pieces are much bigger, they may stay hard while others become too soft.
- Slow cooker or stovetop both work: This soup works well in a slow cooker, but you can also make it on the stove. To cook it on the stove, put all the ingredients in a large pot, bring it to a boil, then lower the heat and let it simmer for about 45 minutes to 1 hour. Stir once in a while and cook until the vegetables are tender.
- Adjust seasoning at the end: It is best to start with less salt and add more later. Taste the soup after it finishes cooking. If it tastes plain, add a little more salt or pepper. You can also add a small splash of lemon juice or vinegar to brighten the flavor.
- It is zero-calorie: This soup is low in calories, but it does have some calories from the vegetables and broth. It is filling and healthy, but it is not calorie-free. Enjoy it as a meal or snack, not something to eat without limits.
Optional Variations
- Make it vegetarian or vegan: You can use vegetable broth instead of bone broth. The soup will still taste good and be full of vegetables. If you want more protein, add beans like chickpeas or white beans.
- Add protein: You can add shredded chicken, diced lean beef, or cooked rotisserie chicken to make the soup more filling. For plant-based options, add beans or lentils. This turns the soup into a more complete meal.
- Change the vegetables: Feel free to add or swap vegetables based on what you like. Bell peppers, green beans, zucchini, spinach, or cauliflower all work well. Add softer vegetables later so they do not turn mushy.
- Add herbs or spices: You can change the flavor by adding herbs and spices. Oregano, basil, garlic powder, chili flakes, or a little cayenne pepper all work well. Start with small amounts and adjust to your taste.
- Change the texture: This soup is usually chunky, but you can make it thicker if you like. After cooking, blend part of the soup with an immersion blender and leave the rest chunky. This gives you a thicker soup without adding cream.
Storage and Reheating
How to Store the Soup
Let the soup cool for a short time before storing it. Do not leave it sitting out for too long. Once it has cooled slightly, pour the soup into airtight containers. Place the containers in the refrigerator as soon as possible. If you like, divide the soup into smaller portions so it is easier to reheat only what you need.
If you want to freeze the soup, use freezer-safe containers or strong freezer bags. Leave a little space at the top because the soup will expand as it freezes. Label the containers with the date so you remember when you made the soup.
How Long Does the Soup Keep in the Refrigerator
In the refrigerator, the soup stays good for about 4 to 5 days. The vegetables hold up well, and the tomatoes and salt help keep them fresh. Always check the soup before eating it. If it smells strange or looks spoiled, do not eat it.
In the freezer, the soup keeps its best quality for about 2 to 3 months. It is still safe after that, but the flavor and texture may slowly change. Frozen soup is helpful when you want a quick and easy meal. You can thaw it in the refrigerator overnight before reheating.
Reheating Without Changing Texture
Reheating the soup is simple and does not take much time. You can reheat it on the stove or in the microwave.
On the stove, pour the soup into a pot and heat it over medium heat. Stir once in a while and heat until it is hot. Do not let it boil hard, because this can make the vegetables too soft.
In the microwave, place one serving of soup in a microwave-safe bowl. Cover it loosely to avoid splashes. Heat for 1 to 2 minutes at a time, stirring between each round, until the soup is hot all the way through.
If the soup feels too thick after sitting in the fridge, add a small amount of water or broth while reheating. Heat it gently and stir well. The soup often tastes even better the next day because the flavors have more time to blend.
Serving Suggestions
You have made the soup. Now it is time to serve it in a way that feels filling and enjoyable. Abram Anderson’s soup is simple, but a few small touches can make it taste even better.
How to Serve the Soup Hot
This soup tastes best when it is served hot. Ladle the soup into bowls and enjoy it right away. If you like, you can add a little fresh parsley or cilantro on top. The herbs add color and a fresh taste.
You can also add a little extra black pepper or a few drops of hot sauce if you like spicy food. Some people enjoy adding a squeeze of lemon juice or a small splash of apple cider vinegar. This adds a light, fresh flavor and helps brighten the soup.
If you are not limiting bread, you can serve the soup with a slice of whole-grain bread or toast. It is nice for dipping into the broth. If you are eating lighter meals, the soup is filling enough on its own because of all the vegetables and fiber.
For a creamier taste, you can add a small spoonful of plain Greek yogurt on top. Stir it in, and it will make the soup feel richer without adding too many calories. Take your time and enjoy each bite. The soup is warm, comforting, and easy to eat.
Portioning for Meals or Meal Prep
This soup works very well for meal prep. It makes several servings, and it keeps well in the fridge or freezer. After cooking, let the soup cool slightly, then divide it into individual containers.
You can split the soup into six equal portions for meals during the week. If you prefer bigger meals, make fewer portions. If you want smaller servings, use smaller containers. Some people also enjoy the soup as a light snack instead of a full meal.
If you want a more filling meal, you can serve the soup with something small on the side. A simple salad or a piece of lean protein, like chicken breast, can help make the meal more complete.
Nutrition Information
Nutrition Facts
8 servings per container
- Amount Per ServingCalories120
- % Daily Value *
- Total Fat
1.82g
2%
- Saturated Fat 1.45g 5%
- Sodium 628mg 28%
- Total Carbohydrate
6.74g
3%
- Dietary Fiber 1.64g 4%
- Total Sugars 3.55g
- Protein 6.57g 12%
- Calcium 103mg 8%
- Iron 0.91mg 6%
- Potassium 391mg 9%
- Vitamin C 6.17mg 7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Disclaimer: Nutrition data for this recipe was calculated using the Recipe Blossom Nutrition Calculator. It’s designed to provide an estimate of calories, macronutrients, and micronutrients based on standard ingredients and portion sizes.
However, actual values may vary depending on brands, substitutions, or preparation methods. For medically tailored nutrition advice, we recommend consulting with a registered dietitian or qualified healthcare provider.
FAQs
Is Abram Anderson’s cabbage soup cooked only in a slow cooker?
No. A slow cooker is commonly used because it is easy and hands-off, but the soup can also be cooked on the stovetop. A large pot works well. Simmer the soup gently until all vegetables turn tender.
Can I use vegetable broth instead of bone broth?
Yes. Vegetable broth works perfectly if you want a vegetarian version. The soup will still taste good, though it will have less protein compared to bone broth.
Can I add different vegetables to the soup?
Yes. You can add vegetables like bell peppers, zucchini, green beans, spinach, or mushrooms. These additions keep the soup interesting and do not change its basic purpose or texture.
How long does this soup last in the refrigerator?
The soup stays fresh in the refrigerator for about four to five days when stored in an airtight container. Always reheat only the portion you plan to eat.
